7 Reasons To Motivate You To Get a Good Night’s Sleep

You already know this, your body’s gotta get its rest. And yeah, at different points in our lives, it’s a struggle. Insomnia, restless leg syndrome, stress, and anxiety can all get in the way of getting your zzzz’s. This list (and advice), was put together to support...

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Diet Soda Raising Women’s Stroke Risk

Is diet soda stroke in a can? More bad news for diet soda lovers. If you’re a woman over 50, it may be time to reconsider popping open that diet drink. New research published in Stroke, a journal of the American Heart, association reveals women who are 50 years old...

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Nice Guys Finish Last is a Myth

How many times have you heard it? “Nice guys finish last.” Wrong. And new research points to the myth. As a matter of fact, nice guys tend to have longer marriages with more satisfaction, according to the latest and most comprehensive study on attracting and keeping a...

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Five Ways to Start Forgiving Your Parents

When it comes to forgiveness, parents just may be the toughest to forgive, especially if you have childhood trauma. But here’s the thing, no matter what your history is regarding your parents, you take those primary relationships into every single relationship...

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