Health & Well-being

Studies say bring the hand-sanitizer when you ride-share. I’m a Lyft gal and safe rider. I double-check the driver, the car and the license plate every time I hop in. Now? It may be time to bring out the hand-sanitizer, too. A new study by Netquote says ride-share...

You’ve heard it before – -Gratitude turns what we have into enough. -Learn to be thankful for what you already have, while you pursue all that you want. Gratitude is the foundation of all abundance. Well, now science agrees, and gratitude has the power to transform...

Tea is good for you. Numerous studies cite the health benefits of regularly drinking tea. But a new study from the “International Journal of Cancer,” has found a link between really hot tea and cancer. The study was conducted over a 10-year period and found that those...

Yes, hugs matter. The science behind hugging your child is vast. The benefits include emotional and physical resilience. Hugging also increases trust, reduces fear and impacts parent-child bonding. An often-hugged child equals a happier, healthier kid. And now?...

Yes, sending flowers to a dear friend, a sick relative, or even bringing home a bouquet for no reason to give your honey, can make you healthier. According to some new research by the American Society for Horticulture Science, fresh flowers can ease your physical pain...

You already know this, your body’s gotta get its rest. And yeah, at different points in our lives, it’s a struggle. Insomnia, restless leg syndrome, stress, and anxiety can all get in the way of getting your zzzz’s. This list (and advice), was put together to support...

Is diet soda stroke in a can? More bad news for diet soda lovers. If you’re a woman over 50, it may be time to reconsider popping open that diet drink. New research published in Stroke, a journal of the American Heart, association reveals women who are 50 years old...