Health & Well-being

Yes, hugs matter. The science behind hugging your child is vast. The benefits include emotional and physical resilience. Hugging also increases trust, reduces fear and impacts parent-child bonding. An often-hugged child equals a happier, healthier kid. And now?...

Yes, sending flowers to a dear friend, a sick relative, or even bringing home a bouquet for no reason to give your honey, can make you healthier. According to some new research by the American Society for Horticulture Science, fresh flowers can ease your physical pain...

You already know this, your body’s gotta get its rest. And yeah, at different points in our lives, it’s a struggle. Insomnia, restless leg syndrome, stress, and anxiety can all get in the way of getting your zzzz’s. This list (and advice), was put together to support...

Is diet soda stroke in a can? More bad news for diet soda lovers. If you’re a woman over 50, it may be time to reconsider popping open that diet drink. New research published in Stroke, a journal of the American Heart, association reveals women who are 50 years old...