Health & Well-being

7 Reasons To Motivate You To Get a Good Night’s Sleep

You already know this, your body’s gotta get its rest. And yeah, at different points in our lives, it’s a struggle. Insomnia, restless leg syndrome, stress, and anxiety can all get in the way of getting your zzzz’s. This list (and advice), was put together to support...

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Diet Soda Raising Women’s Stroke Risk

Is diet soda stroke in a can? More bad news for diet soda lovers. If you’re a woman over 50, it may be time to reconsider popping open that diet drink. New research published in Stroke, a journal of the American Heart, association reveals women who are 50 years old...

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